Sometimes situations arise in which a person is already at the limit: being overweight is already so tired that you want to get rid of it drastically and quickly.
If you have willpower and great desire, you can lose 10 kg in a week. We'll show you how.
Diet of the last chance
With this diet, you lose 1 kg per day, which corresponds to 1 centimeter of your waist and hips. That means, seven kilograms are lost in a week. You will lose the other three pounds with the help of exercises and little tricks that we will discuss below.
The essence of the diet
The technique is based almost exclusively on slimming shakes, which makes this diet extremely easy to prepare. During the application, you get rid of edema and cleanse your body of harmful (toxic) substances.
The heart of the Last Chance menu is milk, which is rich in amino acids and calcium. The use of such a menu promotes the absorption of vitamins A and E in high doses.
Diet has two major advantages that are worth mentioning. First, it regulates the feeling of hunger and satiety. On the other hand, the last chance technique improves the functioning of the nervous system so that you don't get depressed while losing weight.
Menu
As mentioned earlier, cocktails are the main course on your menu. You drink three of these cocktails a day to lose 1 or more pounds per day.
Yoghurt and strawberry cocktail - 370 kcal
Ingredients:
- fat-free natural yogurt (150 g);
- 250 ml of milk 1, 5%;
- raw egg yolk;
- artificial sweetener to taste;
- a small amount of strawberries.
Preparation:Yogurt should be mixed well with milk, egg yolks and sugar substitutes. You can add a little cinnamon to the dish to improve the taste. Pour the mixture over the chopped strawberries. The low-calorie breakfast is ready - enjoy your meal!
Milk and melon cocktail - approx. 200 kcal
Ingredients:
- 1 melon slice;
- 2 teaspoons of lemon juice
- 250 ml of cold milk;
- raw egg yolk;
- If you like, you can add half a glass of "eggnog" (a mixture of cognac, egg yolk, vanilla and powdered sugar) here.
Mix the melon pulp, lemon juice and eggnog. Add cold milk and mix everything thoroughly (we recommend using a blender for this). It is recommended to drink this cocktail instead of lunch.
Revitalizing cocktail - approx. 80 kcal
Ingredients:
- natural low-calorie yogurt - 1 cup;
- 250 ml of vegetable juice (you can use the store);
- 1 teaspoon of chopped nettle, lemon balm, parsley and mint;
- 1 teaspoon of spinach
- Salt and pepper to taste.
Preparation:Mix yoghurt and herbs and mix thoroughly. Then add vegetable juice and seasonings. Beat the resulting mixture with a mixer.
This shake is rich in potassium and magnesium. It has a positive effect on the functioning of the nervous system and helps reduce psychological stress. We also feel a surge of energy after using such a "bomb". This is a great alternative to your morning coffee.
So you have to eat these cocktails for a whole week. This is not an easy task, but you have to do it if you really want to lose 50 pounds.
Fulton diet (intensive version)
The Fulton Diet is one of the most popular methods in the West. It has three branches - slow weight loss, medium intensity diet, and radical weight loss. It's the last method we're going to stop.
The essence of the diet
The Fulton Diet denies any accepted rule and refutes widely accepted principles of weight loss.
Important!Only healthy people who have decided to lose weight drastically in a short period of time can afford it.
- Unlike other diets, the Fulton Diet does not recommend eating five meals a day. On the contrary, the author believes that three meals a day will be enough.
- Eating less is not enough to lose weight. The Fulton Technique requires intense but brief physical activity before or after a meal. This is necessary in order to immediately burn off the calories you have eaten.
- You also need to take a cold bath to speed up your metabolism. The water temperature gradually decreases (from 20 ° C and every day we lower the temperature by one degree until we reach 15 ° C). With intense weight loss, you need to lie in a cold bath for 10 minutes a day. The procedure is carried out in the morning after waking up. The water level in the bath reaches up to the navel.
- Instead of breakfast, Dr. Fulton coffee. The aim is to stimulate the body to burn fat. If you don't like this drink, you can just take a caffeine pill instead of breakfast.
- Another important part of the Fulton Diet is food. The first meal should be taken at lunchtime (at 12 noon at the earliest). Then you can eat anytime. Under no circumstances should you have snacks between meals.
- Fulton advises that you only drink water when you are thirsty.
- The calorie content of foods that are consumed during the day should not exceed 1000 kcal. In this case, the focus will be on proteins, but the specialist does not recommend overdoing it with vegetables and fruits.
- Thanks to a low-calorie diet, as well as hydrotherapy and physical activity, a person can actually lose up to 10 kg in a week.
Daily schedule using Fulton's method
We present a detailed description of the Fulton Intensive Weight Loss Technique.
- In the morning immediately after waking up, take a cold bath (duration 10 minutes). After the procedure, rub your body intensely with a towel.
- Have a cup of coffee with or without a sweetener.
- Do 30 minutes of cardio gymnastics. It can run in a stadium, jump rope. In the end, do not forget to do exercises to dry the abdomen.
- Then don't eat anything until lunchtime.
- Exercise again for 30 minutes before lunch.
- At 12: 00 p. m. you can have a ham sandwich and drink a glass of kefir.
- Before the second meal (after 14-16 hours) the training should last 45 minutes. This could be active sports, aerobics, or playing on a console - in general, any activity that makes you sweat.
- The second meal should consist of boiled cereals (e. g. rice with soy sauce), 100 g of meat and a salad made from two vegetables (e. g. tomato and cucumber).
- Plan your dinner (third meal) at least 2 hours before going to bed. It should consist of one fruit (kiwi, apple, peach).
- This menu should be followed for a whole week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on each indicator).
Additional tricks
To accelerate your weight loss, use additional proven "tricks".
Sauna
This is a great way to cleanse and oxygenate the body. Regular use of the sauna speeds up the metabolism and reduces the amount of fatty tissue. Imagine: In an hour in the steam bath you lose about 300 kcal - exactly as with a distance of 4 km!
vacuum liposuction
This method is suitable for wealthy people as liposuction is not a cheap procedure. The conclusion is simple: the beautician "sucks" fat from problem areas with a special device. Such surgery has contraindications and is a radical measure of weight loss when other methods do not work.
Visualization
Program your brain to lose weight: imagine your ideal future figure every day before bed - in bikinis, fashionable clothes and short shorts. This advice may sound ridiculous to you, but our subconscious remembers such images and the body becomes our ally instead of resisting. The power of self-hypnosis in losing weight has been proven in numerous scientific experiments!
So we have given you a detailed and complete picture of how to lose 10kg. Now it's up to you: with determination and perseverance, you can make your dream of a slim figure come true!